Help CS:GO Frames

[Wolfrags321]

So after the panorama update my frames are really bad and not stable.Before the panorama update i had like 60 stable now i have like 40 and sometimes dropes to 20 cna someone please comment some fps boosting tips
PS:i know about commands and high priority and the system things

 

[$ui]

you can search for fps boost tutorials on youtube there are many